Eating barbecue for a long time will affect our health, such as increasing the risk of cancer and the risk of cardiovascular and cerebrovascular diseases. It is recommended that you eat as little as possible.
1. During the barbecue, the fat in the high-temperature meat will produce the carcinogen of benzopyrene during the barbecue process. For example, eating too much barbecue for a long time may increase the risk of digestive tract cancer due to the stimulation of this substance.
2. Due to the high oil and fat content in barbecue, the intake of too many high-calorie foods also has a certain burden on the cardiovascular and cerebrovascular system.
3. The intake of a large amount of salt and other condiments in barbecue seasonings will also increase the burden on the liver and kidneys.
Therefore, it is recommended that you eat less barbecue as much as possible, eat more fresh vegetables and fruits, and improve the quality of your diet.
