1. Green leafy vegetables and fruits cannot be roasted
It turns out that when people mention barbecue, people think of barbecued meat and grilled seafood. But in the past two years, there have been a lot of fresh ways to eat, green hair, long
Long leeks, crisp and sweet apples... It seems that any vegetables and fruits can be roasted and eaten. But in fact, crisp vegetables, because they are grilled over charcoal fire, when heated
It is difficult to grasp the time, and if it is a little longer, it will be burnt, which may produce more carcinogens than meat. Moreover, the nutrition of vegetables and fruits* is to a large extent
The above is reflected in the rich vitamin, but it will be destroyed by excessive heating.
2. the potatoes should be roasted half-cooked
Fan Zhihong, an associate professor at the School of Food Science of Agricultural University, told the Life Times reporter that roasting some sweet potatoes, potatoes, and lotus root during barbecue can not only nourish the stomach, but also
It can also increase dietary fiber and help balance minerals. But remember, the potatoes must be roasted until half cooked. Parboiled potato chips with sausage
use. In addition to potatoes, some vegetables with thick flesh can also be roasted, such as onions, green peppers, eggplants, carrots, etc., which can provide rich dietary fiber
Peacekeeping Minerals.
3. Seafood must be roasted longer
Charcoal grilled scallops and grilled scallops are the more popular ways to eat seafood, but the less safe part is "cooked outside and raw inside". in seafood
Pathogenic bacteria such as Vibrio parahaemolyticus have strong heat resistance and can only be killed above 80°C, and parasite eggs may also exist. In general, cooking seafood is safer.
If you have to eat grilled seafood, you should try to bake as long as possible. It is better to eat with garlic and mustard, which has a bactericidal effect.
Fourth, the barbecue is eaten with vegetables
Eating grilled meat wrapped in raw green leafy vegetables can greatly reduce the toxicity of carcinogens. Or mix a cold dish with cruciferous vegetables such as kale, broccoli, and cauliflower,
It is an "enzyme" that accelerates the excretion of carcinogens. Barley tea or green tea is better to eat barbecue, preferably warm, can relieve greasy, protect the stomach, avoid
Avoid alternating hot and cold stimulation. It is better not to brush the sauce while roasting, so as not to absorb too much salt, the meat can be marinated before roasting, or the barbecue sauce can be diluted with water and then spread
on the food.
5. Suggestion: eat more pears and tomatoes after barbecue - guard
Many people don't dare to eat barbecue because it produces carcinogens during barbecue. No matter how you eat barbecue, you can't eat too much. Women eat barbecue because of lack of water.
, * Long wrinkles. But what if you really can't control your mouth? Here are the remedies.
A research team from Seoul University School of Medicine in South Korea published a report pointing out that the carcinogenic polycyclic aromatic hydrocarbons that accumulate in the body after eating barbecue will be significantly increased after eating pears.
decrease. Therefore, eating a pear after a meal can excrete a large amount of carcinogenic substances accumulated in the body.
