Benefits: appetizing and delicious
Disadvantages:
Barbecue food is loved by many people. But barbecue food is more harmful. Its harm mainly includes the following aspects:
First: reduce the utilization of protein. During the barbecue process, the protein will undergo "Maillard reaction", the protein will be denatured, the amino acids will be destroyed, and the vitamins will also be destroyed. If you often eat this kind of food, it will reduce the intake of these nutrients and affect their utilization in the body.
Second: there is a risk of infection with parasites. Because barbecue materials are baked at high temperature, in order to maintain the fresh and tender taste, they are often cooked undercooked, scorched outside and tender inside, and the meat inside is not yet ripe. If the meat source is unqualified, it often contains some parasites. If you eat these undercooked barbecued meat containing parasites, it is easy to infect parasites, and even have the hidden danger of cerebral cysticercosis.
Third: carcinogenesis. At present, it has been confirmed that barbecue food may lead to the occurrence of tumors, because it contains a strong carcinogen - benzopyrene, which is a strong carcinogen. It is produced when barbecue food is eaten frequently, which will accumulate in the body and can induce the occurrence of gastric cancer, colorectal cancer and other malignant tumors. At the same time, barbecue foods also contain a carcinogen - nitrosamine. The production of nitrosamine is mainly because meat must be pickled before barbecue. If the pickled time is too long, it is easy to produce this substance.
How harmful are barbecue food and fried food? You know the harm of smoking. According to the three-year research results released by the World Health Organization, eating barbecue is equivalent to the toxicity of smoking. More studies have shown that a roasted chicken leg is equivalent to the toxicity of 60 cigarettes, which shows how harmful these foods are.
What are fried food and barbecue food? The common ones are: fried dough sticks, French fries, fried chicken wings, all kinds of fried cakes, etc. Barbecue mainly includes mutton kebab series food. These foods are called junk food in nutrition. They are high in calories and fat, but not high in nutritional value, and will lead to a variety of diseases.
